Anthony Joshua triumphed on the speedball in the first episode of ‘Perfect Practice’. Can KSI or David Alorka bob and weave their way to glory on the boxing bar?

Boxing is about hitting and not getting hit.

That’s why we chose the boxing bar for the second in our series of training challenges in the sweet science: Perfect Practice.


Who won the first challenge?

William Hill Global Ambassador Anthony Joshua showed the rhythm and coordination needed to get the highest score in the speedball challenge, back in the first episode of Perfect Practice.

So, YouTube sensation KSI and sports presenter David Alorka will be going all out to dethrone the champ on this tricky piece of specialist boxing kit.

As always, the guys will get inside tips on technique from Tanya Morgan – combat trainer at BXR London.


Check out the video (above) now. Can AJ prove his champion credentials, or will KSI’s get a win on the board?

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