Anthony Joshua beat KSI and David Alorka on the speedball and boxing bar challenges. Who’ll land the most punches on the reaction ball? Find out in the final episode of ‘Perfect Practice’.


Spotting the moment the other boxer is about to strike… and countering like a cobra.

By putting the hours in with the reaction ball, fighters can develop blurring hand speed. Which is why we chose this kit for the final episode of our boxing training series: Perfect Practice, featuring Anthony Joshua.


Who are you backing?

Will AJ win again?

Or can KSI and David Alorka strike back?

As always, the guys get inside tips on technique from Tanya Morgan – combat trainer at BXR London.


Missed the rest of Anthony Joshua and KSI’s Perfect Practice series?

Watch Episode One: Speedball Challenge

Watch Episode Two: Boxing Bar Challenge

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