Anthony Joshua beat KSI and David Alorka on the speedball and boxing bar challenges. Who’ll land the most punches on the reaction ball? Find out in the final episode of ‘Perfect Practice’.
Spotting the moment the other boxer is about to strike… and countering like a cobra.
By putting the hours in with the reaction ball, fighters can develop blurring hand speed. Which is why we chose this kit for the final episode of our boxing training series: Perfect Practice, featuring Anthony Joshua.
Who are you backing?
Will AJ win again?
Missed the rest of Anthony Joshua and KSI’s Perfect Practice series?
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