Athletes dedicate their lives to perfecting their chosen sport. Whilst training is a huge part of that, so is nutrition. After all, without the right nutrients, you can’t perform at your optimal level.
This is true regardless of your sport. We’ve spoken to Olympic triathlete Jonny Brownlee and former NFL cornerback Jason Bell to find out their nutritional tips, what their diet consists of on a training day, and how they stay hydrated.
We’ve also looked into the diets of athletes across all types of sports, including football, cricket, golf, and many more.
Co-founder of the School of Calisthenics, and ex-rugby pro David Jackson has shared his tips with us on how to improve your sporting ability and keep on training when you’re lacking some serious motivation.
Plus, with a range of recipes provided by Performance Nutritionist James Moran, you’ve got everything you need to start putting together a long-term nutrition plan that supports your training. It’s time to discover the diets followed by the pros.